Giving you the tools to feel your best

Services

Our Services

Private Clients

Nutritional Therapy standard package:

(Includes 3 consultations; Price – £190)

  • Initial one-to-one appointment (1 hour) to establish your health goals, symptoms, medical history and define your personal health optimisation dietary plan to achieve your health goals.
  • You will be requested to fill in a health questionnaire and a 3-day food diary prior to your initial appointment.
  • We may recommend diagnostic tests and supplements at additional costs depending on your state of health and presenting symptoms. Rationale and costs will be discussed with you during the initial consultation.
  • We will devise and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. The programme will include the following:
    • An explanation of how your eating habits and lifestyle may be contributing to your symptoms.
    • A personalised nutrition programme outlining specific, practical and manageable dietary and lifestyle interventions.
    • Handouts on your specific health issue, recipes, shopping lists and sample menu plans (if necessary).
    • A supplement programme (if necessary).
    • Recommended diagnostic test (if necessary).
  • Progress support call (15 minutes) a week after the start of the programme to review your progress and adjust any recommendations based on the progress made and presenting symptoms.
  • Follow up appointment (45 minutes) 4-6 weeks after the start of the programme to review your state of health, test results if applicable and adjust the programme.

Nutritional Therapy extended package:

(Includes 5 consultations; Price – £300)
As per above plus additional two 45 minute follow up appointments.

Workshops

See our Facebook page for upcoming events and prices or register your interest to receive information about our upcoming events.

Supplements

Based on your state of health, symptoms and test results, we may recommend specific supplements. Dosage and rationale will be discussed at your consultation.

Functional and diagnostic tests

Based on your state of health and symptoms, we may recommend functional tests at an extra cost or refer you to your GP for specific diagnostic tests. We work with reputable laboratories and rationale and cost of the test will be discussed at your consultation.

Example of tests are:

  • stool test for gut bacteria and parasites
  • saliva tests for stress hormones
  • urine test for female hormones and stress hormones
  • blood test for vitamin and mineral deficiencies.

Corporate Clients

Workshops and presentations:

(Please contact us for a quote)

Lunchtime seminars, workshops or presentation on a topic of the client’s interest.
Examples include:

  • Greater energy through nutrition
  • Healthy eating for busy people
  • Eating well on the go
  • Brain health and nutrition
  • Stress management through nutrition and lifestyle
  • Boost your immune system naturally
  • Improving sleep naturally
  • Digestion and gut health

On-site one-to-one staff consultations:

(£100 per hour, 10% discount on 5 or more consultations)
Your employees may not always have the time to think about their diet and lifestyle. We can bring the information to them, in the workplace.

  • Initial one-to-one appointment (1 hour) to establish health goals, symptoms, medical history and define your personal health optimisation dietary plan, to achieve health goals.
  • A health questionnaire and a 3-day food diary to be filled in prior to the initial appointment.
  • We will devise and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. The programme will include the following:
    • An explanation of how your eating habits and lifestyle may be contributing to your symptoms.
    • A personalised nutrition programme outlining specific, practical and manageable dietary and lifestyle interventions.
    • Handouts on your specific health issue, recipes, shopping lists and sample menu plans (if necessary).
    • A supplement programme (if necessary).
    • Recommended diagnostic test (if necessary).

See private clients’ one-to-one consultation packages for other options.

Wellbeing programmes

Tailor made, corporate nutrition based wellbeing programmes, for groups of employees, or individual nutritional therapy sessions for staff. We adjust our programmes to your requirements, whether it is a one off presentation or workshop on a topic of your interest (e.g. energy optimisation, stress help, improving digestion etc.) or a series of workshops with tracking progress through physical assessments and employee surveys.

Nutritional advice & menu planning

(Please contact us for a quote)

Evidence based nutritional advice to your area of focus, such as staff cafeteria, vending machines etc. We can review your current menu, identify strengths and weaknesses and suggest practical changes. Alternatively, we can create a brand new menu taking into account your health goals.

Call to find out how we can help.

+ 44 (0) 1753 380 080